        <div>     <iframe allowfullscreen='' title='youtube videoavspiller'        src='https://www.youtube.com/embed/gstKskI5hBU?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0'></iframe></div><div>    <p>Stiffness or pain in elbow or forearm?</p>    <p>Guide</p>    <p>Make sure to keep your arm straight throughout the exercise. Only move the wrist up, and keep the wrist in the same position from        top to bottom when rotating both outwards and inwards.</p>    <p>On this page you can read more about problems in the elbow and hand.</p>    <ol>        <li>It is always advantageous to have tailor-made exercises to do to prevent your ailments, and i            what order they should be done. This is an important part of phase 2 in our treatment philosophy, where we choose            specific exercises to influence where the patient is stiff and weak. Have you not been instructed in exercises by us?            at one of our clinics, you do the exercises at your own risk.</li>    </ol>    <p>Source: Content and information are developed and owned by Rygg og Rehab AS. More information at <a            href='http://rygg-rehab.no/'>http://rygg-rehab.no/</a>.</p>    <p><b>Win-win cooperation</b></p>    <p>This is one of the partners that Neste Løp AS works with to provide relevant content to ours        visitors interested in running. If you wish to find cooperation with us, contact post@nestelop.no</p></div>