              <div>     <iframe allowfullscreen='' title='youtube videoavspiller'        src='https://www.youtube.com/embed/oB7dof3Apo4?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0'></iframe></div><div>    <p>Pain under the foot? Do the first steps you take in the morning hurt?</p>    <h3><strong>Guide</strong></h3>    <p>Place your toes on a towel or a door frame. Go up in 3 seconds, hold for 3 seconds, and lower down in 3        seconds. The exercise trains the muscle in 3 phases, both concentric, isometric and eccentric. Do the exercise calmly        tempo over 10 repetitions.</p>    <p>Source: Content and information are developed and owned by Rygg og Rehab AS. More information at <a            href='http://rygg-rehab.no/'>http://rygg-rehab.no/</a>.</p>    <p><b>Win-win cooperation</b></p>    <p>This is one of the partners that Neste Løp AS works with to provide relevant content to ours        visitors interested in running. If you wish to find cooperation with us, contact post@nestelop.no</p></div>