Pain or stiffness in the elbow or forearm?

Guide

Grab your fingers around the skin where you have pain. Start with your elbow bent, then extend your arm as you keeps hold of the skin. You can work in slightly different angles. Repeat the movement 10 times. Afterwards you can see that the skin becomes red, and the circulation gets started.

On this page you can read more about problems in the elbow and hand.

1. It is always advantageous to have tailor-made exercises to do to prevent your ailments, and i what order they should be done. This is an important part of phase 2 in our treatment philosophy, where we choose specific exercises to influence where the patient is stiff and weak. Have you not been instructed in exercises by us? at one of our clinics, you do the exercises at your own risk.

Source: Content and information are developed and owned by Rygg og Rehab AS. More information at http://rygg-rehab.no/.

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