Pain or stiffness in the elbow or wrist?

Guide

Find something with a soft surface such as a chair or a bed. Begin with straight arms and fingers pointing forward. Add alternating pressure against the palm and the back of the hand. Visualize that you have a clock in front of you and work in the different ones the angles. Repeat the exercise for 3 rounds.

On this page you can read more about problems in the elbow or hand.

1. It is always advantageous to have tailor-made exercises to do to prevent your ailments, and i what order they should be done. This is an important part of phase 2 in our treatment philosophy, where we choose specific exercises to influence where the patient is stiff and weak. Have you not been instructed in exercises by us? at one of our clinics, you do the exercises at your own risk.

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