Strengthening exercises for plantar fasciitis are used to strengthen the muscles under the foot, or the plantar fascia as it also called. We call the exercise "tweaking the toes".

Problemstilling

Do you have foot pain or pain under the heel? Does it hurt to take the first steps in the morning? Have it easy for cramping under the foot during activity or at night? Then this exercise can help.

Source: Content and information are developed and owned by Rygg og Rehab AS. More information at http://rygg-rehab.no/.

Win-win cooperation

This is one of the partners that Neste Løp AS works with to provide relevant content to ours visitors interested in running. If you wish to find cooperation with us, contact post@nestelop.no