        <div>     <iframe allowfullscreen='' title='youtube videoavspiller'        src='https://www.youtube.com/embed/MPUevQhOKIo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0'></iframe></div><div>    <p>Strength exercise for ankle and foot,&nbsp;trains balance in ankle, foot and knee.</p>    <h3><strong>Problemstilling</strong></h3>    <p>Everyone needs to practice balance, and it often gets worse with age. A good balance is important for prevention        overstep, and improve the stability of the ankle.</p>    <h3><strong>Guide</strong></h3>    <p>Stand on the cushion so that the center is in the middle between the legs. Challenge your balance continuously by moving your gaze, turning around        head or close your eyes. The exercise is great to do, for example, while brushing your teeth. Stand on the pillow for 2-3 minutes,        2 times daily. If you find it too difficult to keep your balance on the cushion shown in the video, and want to        grade the exercise then you can vary between these steps:</p>    <ol>        <li>Stand on one leg on the floor</li>        <li>Stand on one leg on a yoga mat</li>        <li>Stand on one leg on an airex mat</li>        <li>Stand on balance cushion</li>    </ol>    <p>We think balance pads are the best tool for the ankle, compared to balance boards that are completely flat        the ankle, where the balance challenge comes further up towards the knees and hips, and not so much the foot and ankle.</p>    <p>Source: Content and information are developed and owned by Rygg og Rehab AS. More information at <a            href='http://rygg-rehab.no/'>http://rygg-rehab.no/</a>.</p>    <p><b>Win-win cooperation</b></p>    <p>This is one of the partners that Neste Løp AS works with to provide relevant content to ours        visitors interested in running. If you wish to find cooperation with us, contact post@nestelop.no</p></div>