Stiff neck, or do you feel that the posture in the neck is not good? This exercise is absolutely great for loosening up tension that settles in the lower part of the neck and upper part of the thoracic spine. In this area it can develop stiffness that is often described as "buffalo hump".

Guide

Start with a good attitude. Move your arm and head apart as far as you can, and slowly drop down. Do the exercise alternately 10 times to each side.

On this page you can read more about neck pain.

1. It is always advantageous to have tailor-made exercises to do to prevent your ailments, and i what order they should be done. This is an important part of phase 2 in our treatment philosophy, where we choose specific exercises to influence where the patient is stiff and weak. Have you not been instructed in exercises by us? at one of our clinics, you do the exercises at your own risk.

Source: Content and information are developed and owned by Rygg og Rehab AS. More information at http://rygg-rehab.no/.

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