Post-Training Fatigue with FlexBeam

Our Post-Training Fatigue Protocol is designed to enhance your recovery from intense physical exertion. High-intensity exercise requires repeated muscle contractions, which often result in diminished muscle performance (peripheral muscle fatigue). Mitochondria-rich muscle cells play a pivotal role in this process. Scientific research has demonstrated that exposure to red and near-infrared light can directly stimulate mitochondria. Unlike thermal mechanisms, these wavelengths exert a photochemical effect, contributing to the improvement of oxygen consumption and ATP synthesis. It amplifies all biochemical activities integral to muscle cell functioning, thereby influencing processes such as fatigue, recovery, and repair from damage through the modulation of cellular energy metabolism, particularly in mitochondria and phosphocreatine resynthesis.

Simply put, there is a tangible positive impact on muscular endurance, fatigue resistance, and recovery from strenuous physical exercises. When you are recuperating from intense workouts, consider incorporating the following steps into your routine:

Frequency:

Using FlexBeam daily within one hour after workout or competition, introducing occasional breaks.

Program Duration:

Each cycle is designed to last for 10 minutes. A complete session involves 4 placements of the FlexBeam device. If you have two FlexBeam devices you can use them on a symmetrical group of muscles simultaneously, covering instead of 3, 6 positions. The total exposure time is 40 minutes after physical activity.

Placement Programs:

Choose a program number for each of the 4 placements (see the guide below)

Location:

Place FlexBeam over the muscles/joints that were exposed to the most load.

Example of using two FlexBeam devices simultaneously.