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Tonje Granmo

Thu Jan 01 1970

2 min read

Tips and tricks for Birken

Now there are less than 2 weeks until Birken, and I'm starting to get really excited! Birken has become an annual race for me, and I eagerly look forward to it every year while preparing myself mentally and physically.

I've already completed a few races this year, and yes, they were long or hot, but attending a race in the terrain is something completely different. I'm going to run the Birkebeinerløpet 21 km course, and I know it's a roller coaster ride. It goes up and down with many trails, grass, and rocks in the first 8 kilometers before it becomes easier and descends toward Lillehammer on varying surfaces. It's tough, but it's so much fun, and I enjoy myself every time I run Birken!

Here are some of my tips for those who are going to run Birken:

  1. Study the course map and be prepared for a challenging session in the forest because you'll spend most of your time there.
  2. Bring a small water bottle. Yes, there are plenty of drinking stations, but some of the uphill sections can be a bit steep and require more energy.
  3. Good shoes. Find a pair of good trail running shoes. Trail shoes are best for the Birken as there is minimal running on gravel and asphalt.
  4. Choose your distance wisely. If you haven't trained enough for various reasons, it's not embarrassing to switch to another distance. In fact, it's smart!
  5. Have fun! Enjoy the Birken race because it's something truly special!

PS! It´s still possible to sign up. Read more about the event

HERE!