Now there are less than 2 weeks until Birken, and I'm starting to get really excited! Birken has become an annual race for me, and I eagerly look forward to it every year while preparing myself mentally and physically.
I've already completed a few races this year, and yes, they were long or hot, but attending a race in the terrain is something completely different. I'm going to run the Birkebeinerløpet 21 km course, and I know it's a roller coaster ride. It goes up and down with many trails, grass, and rocks in the first 8 kilometers before it becomes easier and descends toward Lillehammer on varying surfaces. It's tough, but it's so much fun, and I enjoy myself every time I run Birken!
Here are some of my tips for those who are going to run Birken:
- Study the course map and be prepared for a challenging session in the forest because you'll spend most of your time there.
- Bring a small water bottle. Yes, there are plenty of drinking stations, but some of the uphill sections can be a bit steep and require more energy.
- Good shoes. Find a pair of good trail running shoes. Trail shoes are best for the Birken as there is minimal running on gravel and asphalt.
- Choose your distance wisely. If you haven't trained enough for various reasons, it's not embarrassing to switch to another distance. In fact, it's smart!
- Have fun! Enjoy the Birken race because it's something truly special!
PS! It´s still possible to sign up. Read more about the event
HERE!