KnarvikMila 3km

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KnarvikMila 3km

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Sun Sep 03 2023


3 km


Knarvik Stadion

Bannerbilde for løpet
Bannerbilde for løpet
Bannerbilde for løpet
Bannerbilde for løpet
Bannerbilde for løpet

Key Information

3 km

20 m


150 NOK

Knarvik Stadion




Prize for winner

Drink stations



KnarvikMila is known for its classic distances of 21km, 10km and 5km, but from 2023 we will also introduce the well-known 3km or 3000m that many people know from school, the military or sports.

3km is both a nice and affordable distance for the inexperienced runners, at the same time as it is a demanding challenge for the more well-trained who want to run really fast.

The advantage of testing out 3 km at KnarvikMila is that you do it on one of the flattest and fastest tracks you can find in Western Norway. We can almost guarantee that you will achieve one of your fastest 3000m ever - whatever your shape or ambitions! This will be a good

running experience on a fast and easy course!

Strilen's regional championship🏆

3km is also Strilen's regional championship with its own prizes for the best runners with a residential address in one of the Nordhordland municipalities.

3km at KnarvikMila held on Sunday together with a number of other running and walking events for runners and walkers of all ages. This will be a real folk festival for the whole family!

3 km is open to everyone from 10 years of age with its own 2-year classes for youth, senior classes and 5-year classes for veterans. There will be cash prizes for the top 3 in the women's and men's classes in all three races!


All participants will be entered into a draw for a wide range of other small and large prizes, including a Toyota from Eknes Karosseri AS available in a year in the main prize!

Due to roadworks around Knarvik stadium, the track route has not been finally determined, but it will start and end at Knarvik stadium and include a lap in Brekkeløypa and something in Lonsvegen.

More info about the control-measured track will come as soon as the roadworks are finished and control measurements have been made!

In any case, the course will be flat and easy to run with long straight stretches - perfect for putting new people in.

The course is car-free and there will be spectators, drink stations, entertainment and activities along the entire course.

In the finish area you will receive a medal, water and banana. Here you will also find the Red Cross tent if you need assistance and an area of your own where you can mingle with other runners.


- Medal for all

- Gift prizes for 1st, 2nd and 3rd place in women's and men's class

- Class winner prizes in youth classes and veteran classes

- Prizes drawn among all participants

- T-shirt can be ordered upon registration

- Cloakroom/shower and toilets in Nordhordlandshallen

- Valuable storage in Nordhordlandshallen

- The trails control is measured by AIMS-certified measurer class B

- KnarvikMila is approved as World Athletics World Ranking Competition

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